Navigate Life's Transitions with Clarity

Alexis de la Rosa

Welcome to Clarity Within Therapy

A supportive space where your well-being comes first.

Life is full of transitions—some expected, others unexpected. Whether you’re navigating the emotional shifts of perimenopause or menopause, managing career and relationship stress, or searching for clarity in uncertain times, you don’t have to go through it alone.

Personalized Therapy for Your Unique Journey

  • Guidance through life’s transitions – work stress, relationships, identity shifts

  • Support for emotional and physical changes – perimenopause, menopause, anxiety, self-esteem

  • Evidence-based, judgment-free therapy – tailored to your needs

Move Beyond Coping—Start Thriving

  • Therapy is not just about managing challenges—it’s about creating growth and fulfillment.

  • Together, we’ll explore patterns, build resilience, and help you step into a life that feels more balanced and meaningful.

  • Whether you’re feeling overwhelmed, stuck, or simply seeking clarity, I’m here to support you.

Take the Next Step

  • Therapy should feel like an invitation, not an obligation—let’s start with a conversation.

  • I offer in-person sessions and virtual therapy for flexibility.

  • Ready to begin? Schedule a free consultation today.

Alexis de la Rosa, Founder

Support for Life’s Transitions

Life’s changes—whether expected or unexpected—can bring emotional, mental, and physical challenges. Therapy provides a space to navigate these shifts with clarity, resilience, and confidence.

  • Anxiety and Stress Management

    The weight of daily responsibilities, shifting roles, and life transitions can feel overwhelming. Together, we’ll explore practical strategies to manage anxiety and stress, fostering a greater sense of balance and calm.

  • Relationship Dynamics

    Relationships evolve, and challenges arise—whether in partnerships, family dynamics, or friendships. I offer a supportive space to explore these complexities, strengthen communication, and foster deeper, healthier connections.

  • Parenting & New Family Roles

    Becoming a parent or navigating shifts in family roles can feel both rewarding and overwhelming. Therapy offers guidance and tools to help you embrace these changes with confidence and emotional resilience.

  • Navigating Perimenopause & Menopause

    Hormonal changes can impact emotions, energy levels, and self-perception. If you’re experiencing heightened anxiety, mood shifts, or struggling with identity during this transition, therapy can help you regain clarity, confidence, and well-being.

  • Coping with Life Changes

    Major transitions—such as career shifts, relocation, divorce, or loss—can bring uncertainty and emotional upheaval. Together, we’ll develop coping strategies that foster adaptation, healing, and personal growth.

  • Self-Esteem and Confidence Building

    Low self-esteem can impact relationships, career growth, and personal fulfillment. Therapy helps you recognize your strengths, overcome self-doubt, and cultivate a stronger sense of self-worth.

A Collaborative Approach to Growth

Your journey is uniquely yours, and my role is to guide you with insight, empathy, and evidence-based support.

In a compassionate, judgment-free space, we’ll work together to explore the root of your challenges and develop lasting strategies for growth. Using Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and solution-focused techniques, I tailor my approach to meet your needs—whether you’re navigating life transitions, anxiety, relationship dynamics, or self-discovery.

Transformation begins with awareness. Through therapy, we’ll uncover patterns, build resilience, and create meaningful change—so you can move forward with clarity and confidence.

Therapeutic Offerings

Compassionate support to help you navigate life’s transitions with clarity and confidence.

Individual Therapy

One-on-one sessions tailored to help you manage anxiety, depression, career transitions, relationship challenges, and self-esteem concerns. If you’re experiencing emotional shifts due to perimenopause or menopause, we’ll explore ways to manage mood changes, anxiety, and identity shifts, helping you regain balance and confidence.

Women’s Empowerment Workshops

A supportive group space designed to foster resilience, connection, and self-discovery. These workshops provide practical tools and a sense of community, helping women navigate life’s transitions—including the emotional and physical changes of perimenopause and menopause—with strength and clarity.

Transition Coaching

Guidance and support to help you navigate life’s big changes with confidence—from career shifts to new family roles, personal reinvention, or major life decisions. Whether you're adjusting to a new stage of life or redefining your personal identity, we’ll create a roadmap for meaningful growth.