Therapy for Women in Midlife
A calm, culturally attuned space for emotional healing and growth.
Welcome to Clarity Within Therapy
I help women move through anxiety, perfectionism, and burnout into a life of emotional clarity, self-trust, and strength.
Together, we explore what’s underneath—gently, deeply, and with compassion.
Meet Alexis
I’m a women’s therapist based in Maryland, specializing in anxiety, depression, burnout, and emotional transitions during midlife. I help clients move from self-doubt and exhaustion toward grounded confidence and emotional freedom.
How I Support You
• Anxiety & Perfectionism
• Midlife Transitions & Identity
• Burnout & Emotional Exhaustion
• Grief, Depression, & Disconnection
•Relationship Patterns & People-Pleasing
How Therapy Works With Me
I draw from AEDP (Accelerated Experiential Dynamic Psychotherapy), CBT, mindfulness, and psychodynamic therapy. Together, we gently work with emotions, create healing relational experiences, and help you move from dysregulation to clarity and confidence.
What You Can Expect from Therapy
Therapy with me is a space to pause, feel, and reconnect with your inner self. It's not about fixing what’s “wrong”—it’s about gently exploring what’s underneath and honoring the strength you already carry.
You can expect:
• A calm, compassionate environment where you don’t have to explain everything
• Culturally responsive care that honors your identity and lived experience
• Support for untangling anxiety, burnout, and perfectionism at your pace
• Tools to help you regulate emotions, feel more connected, and trust yourself again
Whether you’re navigating a life transition or just feel like something’s shifted, you don’t have to go through it alone. Let’s uncover your strengths—together.